• If you keep getting injured from climbing or just get tight afterward, this video was designed for you by an Athletic Trainer that has been climbing and working in sports medicine for over 20 years. ​

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• This is like a virtual visit to a physical therapy clinic to show you the best exercises to mitigate the most frequent injuries that climbers get from the shoulders to the fingers. 

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• Hangboarding questions? We have some educated suggestions.

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• Tight after climbing? Learn how to do the most efficient cool down to switch those muscles from tight to elongated and balanced with the antagonists. 

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• Worried about getting injured? Learn the best pre-hab exercises to prevent an injury you were about to get!

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• We don't show you every excercise ever, that would take ages, but focus on the potent heavy hitters for efficiency.

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• Click "Sign in" or "Buy $15" to purchase for lifetime access. Use any email address for access, it will not be spamed, just used for accessing the video here. 

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